In 100 g (Grams) of Fish, trout, rainbow, wild, raw there is 20.48 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Fish, trout, rainbow, wild, raw.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Fish, trout, rainbow, wild, raw

Fish, trout, rainbow, wild, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, raw are listed below.

Water	71.87 g	71.87%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	3.46 g	3.46%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	67 mg	0.07%
Iron, Fe	0.7 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	271 mg	0.27%
Potassium, K	481 mg	0.48%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.08 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.158 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.123 mg

Nutrients in Fish, trout, rainbow, wild, raw